How is it possible to lose weight by adding organic coconut oil to the diet? It has to do with the "medium" chain fatty acids that make it possible for taking off that excess weight. It's made up of approximately 66% medium chain fatty acids making it easily digested, regulates the thyroid function, increases the body's metabolism, and helps overweight people to lose weight. It's not stored in the body as fat, but is easily converted into energy. The reason I specified the "medium" is because most saturated fats have "long" chain fatty acids and the "medium" is what makes the coconut oil for weight loss possible.
It's important to consume this miracle oil on a daily basis for weight loss success. It may take up to 8 weeks before you see results, so you must be patient. You don't have to make any major lifestyle changes, just simply add it to your diet. An easy way is putting a tablespoon in your coffee It has been proven by research that consuming organic coconut oil will increase your energy, help you to feel full longer and therefore giving you less food cravings for carbohydrates and foods high in calories.
If you have never had it before, you should slowly introduce it to your body. Start out slow, like half a teaspoon in your coffee and each day slowly increase it. As with any food, you can have a food allergy. So, it's important to make sure you don't by slowly introducing it to your body. The total amount taken each day is based on your weight or you can consult your doctor about how much to take. It's easy to include it in the diet simply by replacing it with butter, margarine, and your everyday cooking oils.
Your daily intake is based on your weight, but just start out slowly as mentioned before. If you weigh 100 to 125 pounds, you should take 2 1/2 tablespoons per day. If your between 125 and 150 pounds, then 3 tablespoons per day is good. Then, 150 to 175 pounds, 3 1/2 tablespoons per day is good. Finally, if you weigh 175 pounds and more, then the recommended dose is 4 tablespoons per day. Again, if you're unsure, then consult your physician. These are the recommended doses for coconut oil for weight loss.
There really is a lot to learn about all the benefits of coconut oil. One component of the medium chain fatty acid is lauric acid, which is found in human breast milk. It has anti-microbial, anti-bacterial, anti-fungal, anti-parasitic, and anti-viral properties and coconut oil is made up of 50% lauric acid. So, not only is coconut oil for weight loss, but it has many other health benefits such as skin, hair, boosts your immune system keeping you healthy and strong.
If you're interested in learning the many benefits of coconut oil (not only for weight loss), then please visit my Blog: http://coconutoilbenefits4u.com/blog/ You will be surprised to see all the amazing benefits. I use organic coconut oil on a daily basis for energy, healthy skin and hair, and help with digestion. There are so many more benefits.
Article Source: http://EzineArticles.com/?expert=Melissa_M_Fitzpatric
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