Important Facts About Very Low Calorie Diets

By James Steele


A diet in which just 800 calories or less are consumed daily is called a very low calorie diet (VLCD). Even though everybody's nutritional needs vary, a lot of people find it difficult to cut their calories to this level, which is the reason for diet programs giving specific formulas to eat. Before starting a very low calorie diet you should think about some of the points in this article.

The very low calorie diet has a big advantage for patients suffering from their weight due to them being obese because it can help them to shed their weight very quickly. Every month a total of 20 pounds can be lost, as with this diet 5 pounds can be lost per week. For anybody with a medical condition such as high cholesterol, hypertension or heart disease this can benefit them ever so much and it can sometimes save people's lives. The guidance of a doctor for this type of weight loss is very important, especially so if you are already getting treatment for a health condition. It's essential that you work with your doctor to create a plan that'll maintain your weight loss for the months to come.

Hormone injections that help to promote weight loss, along with a very low calorie diet are used in the hCG Diet.

Pregnant women naturally produce hCG, which is short for Human Choriogonadotropin. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. The hCG Diet is very controversial, and many experts believe it hasn't been proven safe. You should take a look at the opinions on both sides if you're considering the hCG Diet.

In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. We have covered some of the choices available, in this commentary. There is a myriad of choices out there, all open for consideration; just remember to check out your options and take heed to testimonials and related stories.




About the Author:



Aucun commentaire:

Enregistrer un commentaire