Ok, maybe sex is not perfect workout for losing weight, however there are some great benefits to having sex, let's look and you can make your own decision - continue with your old diet and exercise, or have you time for some healthy sex?
Let's look what can offer good old sex for you? Like any fat burning exercise sex increase your heart rate and keep it on the right level. Also using many muscle groups in your body which improve your cardio vascular system. Most researches shows that men who have sex less than once a month have more chances to get heart attack then those men who have sex more than twice a week. So love-making it's a good way to improve your heart.
You burn a lot of calories and improve your metabolism when you have sex, by using your muscles and increasing your heart rate. And as you know the most effective way to losing weight is burning calories. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. What a nice workout. Think about it, how many workouts that so enjoyable as sex you know?
Most people even don't know what Sex can provide. Did you know that making love a three times a week can protect you from cold? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust.
Maybe love-making have not been created only to burning fat (probably there are few exercises do it better) but sex definitely the most enjoyable exercise. And this magical workout for two people so you not just only lose your weight you also help your beloved person to burn calories. So when you next time will think about getting excuses to have more sex do yourself a favor, ask yourself, do you wanna be happy and really healthy(for you and for people you love) or you wanna be really sick and angry, but with sure thing in your mind that nobody think that you are pervert?
Let's look what can offer good old sex for you? Like any fat burning exercise sex increase your heart rate and keep it on the right level. Also using many muscle groups in your body which improve your cardio vascular system. Most researches shows that men who have sex less than once a month have more chances to get heart attack then those men who have sex more than twice a week. So love-making it's a good way to improve your heart.
You burn a lot of calories and improve your metabolism when you have sex, by using your muscles and increasing your heart rate. And as you know the most effective way to losing weight is burning calories. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. What a nice workout. Think about it, how many workouts that so enjoyable as sex you know?
Most people even don't know what Sex can provide. Did you know that making love a three times a week can protect you from cold? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust.
Maybe love-making have not been created only to burning fat (probably there are few exercises do it better) but sex definitely the most enjoyable exercise. And this magical workout for two people so you not just only lose your weight you also help your beloved person to burn calories. So when you next time will think about getting excuses to have more sex do yourself a favor, ask yourself, do you wanna be happy and really healthy(for you and for people you love) or you wanna be really sick and angry, but with sure thing in your mind that nobody think that you are pervert?
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Want to find out more about Fitness and Sex, then visit Alex Smith's site on how to choose the best Fitness for your needs.
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