Cooking with spice not only adds flavor, but certain spices contain a variety of health benefits that make everyday use ideal. Adding salt can increase the chances for developing high blood pressure and other heart related ailments. Diabetes is on the rise and controlling blood sugar levels is key to maintaining a healthy body. Cancers are also on the rise. The health benefits of spices range from eliminating disease, reducing the chance for obtaining cancer, and even relieving pain from chronic conditions.
For those who like it hot, chili peppers can add heat and also contain many health boosting properties. The capsaicin in peppers can promote heart health, offer pain relief, and there is even evidence that it can help men ward off prostate cancer. Habaneros are among the hottest peppers in the world, but for a milder heat try adding jalapenos to sauces or on sandwiches, and cherry peppers are another way to enjoy a mild heat.
Oregano is great when paired with Italian dishes but its health properties are just as amazing as the taste. This is a natural anti-bacterial so it can fight off infections. Use it by adding it to pasta sauces or sprinkle it on your pizza.
Cumin is great in sauces and also contains anti-oxidants known to ward off disease and infection. It also helps reduce gas in the intestines and aids in digestion by increase intestinal motility.
Parsley may seem like it is just there to decorate the plate but don't hesitate to take a taste. If you had a meal that was particularly heavy on the garlic, chew on some parsley to combat bad breath. It may also aid in the passing of a kidney stone, and prevent plaque build-up in arteries. To add in your diet, add it to sandwiches or sauces.
Ginger can also reduce inflammation and so it is good for relieving swelling and pain from arthritis. It is good for decreasing nausea as well. It may also stop blood clots from forming so it is helpful for those about to undergo a surgical procedure or for those at high risk of forming blood clots. Ginger can be chopped, shredded, or used in powder form in sauces or soups.
Paprika also contains capsaicin and has anti-inflammatory properties. Rosemary can help to prevent cancers and horseradish contains fiber, vitamins and minerals, and has antioxidants that prevent cancer. Thyme is an antiseptic and antibacterial and can help rid infection.
There is no doubt that spices increase the flavor of all your favorite foods. Since they are all natural, you can use a lot or a little, depending on your taste. The fact that there so many health benefits of spices is just a bonus. So go ahead and stock that spice rack with all your favorite spices, and take comfort in the knowledge that you are doing something great for your health.
For those who like it hot, chili peppers can add heat and also contain many health boosting properties. The capsaicin in peppers can promote heart health, offer pain relief, and there is even evidence that it can help men ward off prostate cancer. Habaneros are among the hottest peppers in the world, but for a milder heat try adding jalapenos to sauces or on sandwiches, and cherry peppers are another way to enjoy a mild heat.
Oregano is great when paired with Italian dishes but its health properties are just as amazing as the taste. This is a natural anti-bacterial so it can fight off infections. Use it by adding it to pasta sauces or sprinkle it on your pizza.
Cumin is great in sauces and also contains anti-oxidants known to ward off disease and infection. It also helps reduce gas in the intestines and aids in digestion by increase intestinal motility.
Parsley may seem like it is just there to decorate the plate but don't hesitate to take a taste. If you had a meal that was particularly heavy on the garlic, chew on some parsley to combat bad breath. It may also aid in the passing of a kidney stone, and prevent plaque build-up in arteries. To add in your diet, add it to sandwiches or sauces.
Ginger can also reduce inflammation and so it is good for relieving swelling and pain from arthritis. It is good for decreasing nausea as well. It may also stop blood clots from forming so it is helpful for those about to undergo a surgical procedure or for those at high risk of forming blood clots. Ginger can be chopped, shredded, or used in powder form in sauces or soups.
Paprika also contains capsaicin and has anti-inflammatory properties. Rosemary can help to prevent cancers and horseradish contains fiber, vitamins and minerals, and has antioxidants that prevent cancer. Thyme is an antiseptic and antibacterial and can help rid infection.
There is no doubt that spices increase the flavor of all your favorite foods. Since they are all natural, you can use a lot or a little, depending on your taste. The fact that there so many health benefits of spices is just a bonus. So go ahead and stock that spice rack with all your favorite spices, and take comfort in the knowledge that you are doing something great for your health.
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