5 Foods An Excellent West Hollywood Personal Trainer Will Ask You To Keep In Your Fridge

By Tammy Walker


If you're planning get in touch with a West Hollywood personal trainer, or you already have one, they'll probably let you know that the program they are going to do with you to achieve the body you desire is going to always be accompanied by a good diet. They'll make a list and a meal plan that needs to be strictly followed.

Don't Worry, You Will Not Be Deprived

It Is Time To Watch What You're Eating

It Is Time To Watch What You're Eating

* Leafy Vegetables

* Leafy Vegetables

* Whole Grain Bread

* Whole Grain Bread

Forget about the pancakes with two pats butter and syrup that you always eat at McDonald's every morning, as it has 560 calories. Consider eating whole grain bread instead of your fast food treat so you can cut down the calorie into 200, not mentioning the dietary fiber you are blessing your body!

While you are having your workout, you will be needing energy supply so you should consume about 100 grams of red meat per day. Take note that the calorie content is only 190, plus it is high in zinc and vitamin B12, also no sugar! Your West Hollywood personal trainer is probably always at the meat section asking the butcher to trim all the fat, so that's what you should do, too!

Store some lettuce in your fridge since they only have about 17 calories, respectively. Eat more greens and do not think that you are eating your lawn. Have a mindset that you are consuming a huge amount of fiber and it will help you flush out toxins from your body and will contribute to a healthy digestion.

* Bananas, Apples And Oranges

Every time you are hungry but you feel guilty, stop thinking about getting a bite of your Snickers bar. Think about the calories, which is 296 in every bar! So instead of trying to make yourself take only one bite, do not take the risk, just grab a fruit, a banana, an apple, or an orange so even if you consume the whole thing, you will not get more than 90 calories.

Your West Hollywood personal trainer will tell you that you always need to refuel after all that sweat you have been secreting with all those exercises. Slice some lemons and drop it into your pitcher of water to make lemon water. By drinking this instead of your plain distilled water, you are alkalizing your blood and body!

Your West Hollywood personal trainer will tell you that you always need to refuel after all that sweat you have been secreting with all those exercises. Slice some lemons and drop it into your pitcher of water to make lemon water. By drinking this instead of your plain distilled water, you are alkalizing your blood and body!

Follow The Leader!

Now that you've got the list, pick up your keys and drive to the supermarket, but steer clear of the chips and candy sections, please.




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